Yes, it can. Rest is very crucial in preparing for mentally strenuous events such as the board exam. Here are 5 ways how rest has proven to help in various situations.
Rest rejuvenates your body and mind.
Rest helps regulate your mood.
An ongoing discussion in a lot of people preparing for the board exams is the question on Rest.
Rest is an important part of a healthy lifestyle for all ages. It rejuvenates your body and mind, regulates your mood, and is linked to learning and memory function. On the other hand, not getting enough rest can negatively affect your mood, immune system, memory, and stress level.
Whether you’re a novice or seasoned athlete, regular rest is crucial. It’s necessary for muscle repair, preventing fatigue, and overall performance. To make the most out of your rest days, do low-impact workouts like yoga and walking. These activities will help you stay active while letting your body recover.
What are the benefits of sleep?
It can help you:
- Get sick less often.
- Stay at a healthy weight.
- Lower your risk for serious health problems, like diabetes and heart disease.
- Reduce stress and improve your mood.
- Think more clearly and do better in school and at work.
- Get along better with people.
Getting the recommended seven to eight hours each night can improve concentration, sharpen planning and memory skills and maintain the fat-burning systems that regulate our weight.
If you don’t get enough sleep, you’ll likely experience: poor concentration. impaired short-term memory.
Tips for Upping Your Sleep
- Set a regular bedtime. Your body craves consistency, plus you’re more likely to get enough sleep if you schedule rest like your other important tasks.
- De-caffeinate yourself. …
- De-stress yourself. …
- Exercise. …
- Make your bed a sleep haven.
Tips for better sleep
- Put yourself on a bedtime schedule where you go to sleep and wake up at the same time each day.
- Get plenty of exercise. …
- Stick to water and other decaffeinated drinks before bed. …
- Create a bedtime routine to unwind from the day, like reading a book or taking a bath.